Anxiety is unpredictable at times, and many factors can trigger an episode. Every day is different from another where somedays you feel calm and other days you feel out of control. On these days, you may experience racing thoughts, heart racing, headaches, or even chest tightness. If you have ever felt alone with the feeling […]
Author Archives: instacreation
Anxiety
Anxiety Chest Pain or Heart Problem? How to Tell the Difference (Fort Lauderdale Therapy Guide).
13
Apr
Apr
Any discomfort in the chest can be very scary. A large number of individuals in Fort Lauderdale and Coral Springs experience some sort of chest pressure, tightness, or discomfort and immediately think the worst-case scenario. Often times, people think something is wrong with their heart. While heart related pain is serious, this pain is often […]
05
Apr
Apr
If you ever felt the sensation that you cannot catch a full breath with the desire to keep trying, it can be very scary. When this happens, many people start thinking that there may be something wrong with their heart or lungs. But, in many cases, this feeling is more anxiety than anything else. One […]
Anxiety Therapy
High-Functioning Anxiety: Signs, Symptoms, and How to Manage It (Florida Therapy Guide)
04
Apr
Apr
High functioning anxiety is very popular in today’s society. In fact, it is one of the most overlooked mental health battles that often keep individuals in denial that they have a problem. Even though you may be going to work, paying your bills, and appearing to be functioning appropriately. you may still be feeling anxious […]
28
Mar
Mar
Anxiety can create feelings of discomfort that makes it difficult to remain calm; especially when it is accompanied by chest tightness, racing thoughts, and constant overthinking. Many individuals in Coral Springs struggle to find effective ways to cope with anxiety and remain calm. Fortunately, anxiety is treatable and there are strategies that can be implemented […]
24
Mar
Mar
Anxiety is very common amongst individuals today and remains one of the most treated mental health conditions yet many individuals in Coral Springs and throughout Florida are not sure when to ask for help. Some individuals try to cope with their anxiety on their own and others minimize their symptoms by saying, “It is not […]
17
Mar
Mar
Many people think that they need to have serious problems or a mental health disorder for them to talk to a therapist. Some individuals put off therapy for years because they struggle asking for help or think they can deal with their issues on their own. What many people don’t know is that you don’t […]
15
Mar
Mar
Many people struggle with constant worry where their thoughts become overwhelming and difficult to control. This pattern of worry is called rumination and is often tied to anxiety, overthinking, fear, and “what if” scenarios. When not properly managed, rumination negatively impacts quality of life and daily functioning, making it hard to enjoy daily life. Rumination […]
10
Mar
Mar
Intrusive thoughts are automatic, irrational, and undesirable thoughts or images that enter the mind without intention. These thoughts go against your morals and values. Intrusive thoughts are normal and when they occur, it can create anxiety, stress, fear, and negative self-judgement. If you have ever had a thought that felt disturbing and went against your […]
09
Mar
Mar
A panic attack can make you feel trapped and very anxious. Your heart rate increases, it is difficult to breath as chest feels pressured, and fear comes into play where you start to think you are not safe. When experiencing panic attacks; many people go to the emergency room due to the intensity of their […]