Anxiety Therapy in Coral Springs
Anxiety can lead to an overwhelming feeling with a lot of racing thoughts. With racing thoughts, constant worry, and overthinking, anxiety can interfere with your quality of life. Many people living in Coral Springs struggle with anxiety but are not aware of resources that can help them.
I provide Online Anxiety Therapy for Individuals in Coral Springs and throughout Florida; helping individuals improve their quality of life by learning mindfulness skills, coping skills, and daily positive strategies.
If anxiety is negatively impacting your life and causing problems in your relationship, work, or other important areas in your life, therapy can provide you with support.
What Anxiety Can Feel Like
Anxiety is different for everyone. Some people may struggle with constant worry while others experience waves of fear or panic.
Common symptoms of Anxiety Include:
- Overthinking or thinking the worse
- Constant worrying about everything
- Change in sleep patterns
- Racing thoughts
- Avoiding situations due to fear
- Physical symptoms such as chest tightness or headaches
Therapy can help you to gain more insight into your symptoms by learning about the contributing factors, triggers, and developing healthy coping skills to manage your anxiety.
How Anxiety Therapy Can Help
Anxiety Therapy helps you to explore your thoughts and feelings while developing healthy coping skills to manage them.
In therapy, we work on:
- Understanding internal and external triggers
- Learning relaxation strategies to calm the nervous system
- Challenging negative thinking patterns
- Increasing confidence to deal with stressful situations
- Decreasing procrastination
With therapy, many clients begin to feel more confident in their ability to manage their emotions and negative thoughts which helps to gain better control over their lives.
Online Anxiety Therapy for Coral Springs Residents
Many people living in Coral Springs prefer online therapy because it is very convenient and provides comfort with privacy.
Online Therapy offers several advantages:
- Flexible Scheduling
- Receiving therapy from your place of comfort
- Access to sessions anywhere in Florida
- No commute or travel
- An ideal way to see if therapy is the right fit for you
Research has shown that Online Therapy can be just as effective as in person therapy due the use of the same evidence-based practices.
Who I Help
I work with adults struggling with:
- Racing or intrusive thoughts
- Procrastination
- Overthinking
- Constant worry
- Stress and burnout
- Life transitions
Each therapy session is specifically structured to help you with your individual needs and goals.
Start Anxiety Therapy in Coral Springs
If anxiety continues to interfere with your ability to function effectively and your overall quality of life, therapy can provide the essential tools to regain control over your life.
I offer Online Anxiety Therapy for adults living in Coral Springs and throughout Florida.
Taking the first step can be challenging but it is the most important step in order to have a more meaningful life.
Click button below to Schedule your online therapy session to begin your journey to a more balanced and calm life.
My Approach to Anxiety Therapy
When it comes to Anxiety Therapy, I practice meeting my clients where they are at emotionally. I provide a safe emotional and non-judgmental space for you to express your feelings. We work together as a team; grounded in Genuity, transparency, empathy and validation. The interventions used are evidence-based practices such as:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Strategies
- Acceptance and Commitment Therapy (ACT)
These approaches explore the contributing factors to your anxiety, patterns, and triggers that exacerbate your symptoms. Next, we explore healthy coping mechanisms to manage your anxiety so that you can improve your daily functioning and overall quality of life.
What to Expect in Your First Session
Your first session is about learning more about your main problem, gathering information about your history, exploring treatment goals, and developing an effective treatment plan that best suits your needs.
The first session usually includes:
- Exploring what causes your anxiety
- The frequency of your symptoms
- The impact your anxiety has on your life
- Developing coping skills to manage your anxiety
- Exploring your thinking patterns
Frequently Asked Questions About Anxiety Therapy in Coral Springs
Do you offer anxiety therapy for residents in Coral Springs
Yes, I provide online therapy for residents in Coral Springs and throughout Florida. From the comfort of your home or recommended location, you can access online therapy from anywhere in Florida. This is a convenient choice for most individuals because online therapy provides the same effective approaches without having to commute like you would have to do for in-person therapy.
How does online therapy work
Online therapy is conducted through confidential, private, and secured virtual platforms. Sessions are very similar to in-person therapy with sessions being 50 mins to one hour long. During our sessions, we will process your thoughts and feelings as we explore the contributing factors to your anxiety and the impact it has had on your life. We also work together in developing healthy coping skills to manage your racing or intrusive thoughts, calm your nervous system, and challenge your negative thinking patterns.
Is online therapy effective for anxiety
Research has shown that online therapy is just as effective for the treatment of anxiety like in-person therapy. Online anxiety therapy utilizes the same evidence-based practices such as Cognitive Behavioral Therapy, Mindfulness Strategies, and Acceptance and Commitment Therapy. Many people prefer online anxiety therapy because it provides a less overwhelming environment for you to receive effective treatment and remain comfortable at the same time.
What types of anxiety do you help treat
I work with individuals who struggle with overthinking, constant worry, racing thoughts, stress, and many more symptoms that come along with anxiety. I also work with individuals who have a history of panic attacks, social anxiety, and OCD traits. Therapy allows you to manage your symptoms and improve your quality of life along with daily functioning.
Do you offer therapy only in Coral Springs
No, I provide therapy for individuals living in Coral Springs or any part of Florida including Fort Lauderdale, Miami, Boca Raton, West Palm Beach etc. Therapy is provided only through virtual sessions via a secured platform that is confidential and private. This allows individuals to access therapy and to benefit from therapy anywhere in Florida.
How long does anxiety therapy usually take
The length of therapy can differ from person to person, depending on the severity of symptoms or goals. Therapy usually last from 50 mins to one hour.
How do I get started with Anxiety Therapy
The first step is booking an initial therapy session. This is where information is gathered about your history and presenting concern in order to formulate a treatment plan that best suits your needs. During this meeting, we will also discuss contributing factors to your anxiety, the impact it has on your daily life, and the exploration of healthy coping skills. Together, we will develop a plan for you to improve your quality of life by helping to manage your symptoms in a healthier way.
Click button below to Schedule your online anxiety therapy session.